Modern people value eugenics and want a healthy and adorable baby. Therefore, the preparation work before pregnancy is particularly necessary. How to prepare for pregnancy and give birth to a healthy baby? What do you need to do to prepare for pregnancy? Research has shown that pre pregnancy psychological preparation is important, and both spouses should feel at ease when welcoming their baby.
How to prepare for pregnancy and give birth to a healthy baby
1. Intake of folic acid
Folic acid is a type of B vitamin, and taking folic acid before and in the early stages of pregnancy can prevent the occurrence of neural tube defects in the baby.
2. Pre pregnancy examination
Pre pregnancy examinations can assess the health status of expectant mothers and detect early risks of not being able to conceive. Many women believe that they undergo annual physical examinations and do not need to undergo them again, but this idea is actually wrong.
3. Timely change unhealthy lifestyle habits
Firstly, one should quit smoking and drinking. Smoking and drinking can cause damage to sperm and eggs, and have a significant destructive effect on embryonic development
Secondly, one should develop regular lifestyle habits, avoid staying up late, go to bed early and wake up early, and maintain good and sufficient sleep. Having abundant mental and physical energy, adjusting one's physical condition to its optimal state.
4. Maintain a healthy weight
Women should pay attention to maintaining a normal weight and diet before pregnancy, as being overweight or underweight can increase the difficulty of conception and complications during pregnancy. A comprehensive and balanced diet is the foundation of a healthy pregnancy, and daily diet should ensure the intake of fruits, vegetables, protein, grains, and dairy products.
5. Prevent infection
Both spouses should avoid contact with pets, as many pets may be infected with Toxoplasma gondii, which can directly affect fetal development, leading to miscarriage, premature birth, stillbirth, and fetal malformations. If there are pets at home, the doctor should be informed during the pre pregnancy examination to conduct relevant tests and rule out the possibility of Toxoplasma gondii infection.
Psychological preparation before pregnancy
It has been proven that pregnant women with psychological preparation have a much smoother and more relaxed pregnancy life compared to those without psychological preparation, and their pregnancy reactions are much milder. With such psychological preparation, life before and after pregnancy is easy and enjoyable, and the family is full of happiness, peace, and warmth. The fetus will grow up healthy in a favorable environment. The nutrition supply plan before pregnancy should also refer to the principle of balanced diet and make dietary arrangements based on the physiological characteristics of pregnancy.
The simplest way is to alleviate psychological pressure. You can completely set aside everything with your husband and travel to beautiful places for ten days and a half months to relax your tense nerves and regulate your endocrine system. In a relaxed environment and a relaxed mindset, babies will come uninvited. Don't be too impatient, use a thermometer. If ovulation is detected, you can have sex around 14 days after menstruation.
How to prepare for pregnancy and give birth to a healthy baby? To have a healthy baby, both husband and wife need to make efforts. Quitting smoking and drinking is necessary. Women should supplement with folic acid before pregnancy, avoid staying up late, and adjust their bodies to the best state. Both men and women should undergo pre pregnancy examinations and seek timely treatment for any abnormalities.
