Many people have experienced snoring in their daily lives. If snoring is not very severe or occurs occasionally, it is generally not a disease. However, if snoring persists for a long time or is too severe, it may be caused by certain diseases and requires timely treatment. So how to prevent snoring?
How to prevent snoring?
1. Enhance physical exercise and maintain good lifestyle habits.
2. After surgery, patients should mainly consume soft foods and avoid eating excessively hot foods. Avoid strenuous activities.
3. Do not take sedatives or sleeping pills before bedtime to avoid exacerbating the inhibition of respiratory center regulation.
4. For obese individuals, it is important to actively lose weight and increase physical activity. Advocate for a weight loss of 5% to 10% or more.
5. Avoid smoking and drinking habits, as smoking can worsen respiratory symptoms, alcohol consumption can worsen snoring, nighttime breathing disorders, and hypoxemia. Especially drinking before bedtime.
What is the fundamental cause of snoring?
1. Obesity. Obese individuals have a large amount of fat deposition in the body, especially in the facial and neck areas, which may appear to be a characteristic of a double chin on the surface. However, a large amount of fat adheres to the soft palate and throat wall in the body, causing narrowing of the upper respiratory tract and resulting in snoring.
2. Family inheritance. Both snoring and sleep apnea exhibit significant familial clustering. When someone has a direct relative who snores, their risk of developing snoring increases threefold; If both of his parents have occasional snoring, his risk of developing snoring increases fourfold.
3. Systemic diseases. Systemic diseases are an important aspect of the etiology of snoring. Acromegaly can cause enlargement of the tongue, myxoedema caused by hypothyroidism, chronic lymphocytic leukemia angina, endocrine disorders in postmenopausal women, and obesity, all of which can easily lead to snoring.
If snoring occurs, everyone must take it seriously. If necessary, they can go to the hospital for a comprehensive examination and take preventive measures against snoring. The above is the relevant introduction about "How to prevent snoring?" Everyone should pay attention to doing more physical exercise and choosing light foods in their diet.
