When women are menstruating, everyone should take good care of themselves. If they are not careful during menstruation, it can easily cause adverse symptoms and even lead to illness, such as uterine coldness. This is very detrimental to physical health and may also affect future fertility. So, how do women protect themselves during menstruation?
Women should not engage in strenuous exercise during their menstrual period, and it is best to rest quietly. Everyone needs to stay away from intense exercise, such as long-distance running, playing ball games, etc. Although the above exercises can exercise the body, vigorous exercise during menstruation can easily exacerbate discomfort, such as abdominal pain and weak legs.
It is best not to get cold during menstruation. Everyone needs to do a good job of keeping warm, especially keeping their abdomen warm. If one gets cold during menstruation, it can easily lead to dysmenorrhea and may also cause gynecological diseases. So during menstruation, women should not come into contact with cold water and should not eat cold foods such as ice cream. Instead, they should choose to drink hot water and eat hot or warm foods.
Pregnant women should also pay more attention to their diet, preferably choosing easily digestible foods. Due to the weak digestive ability of women during menstruation, if they eat difficult to digest foods, they are likely to experience indigestion. In addition, it is best not to eat foods that promote blood circulation during menstruation to avoid an increase in menstrual flow.
