Abdominal bloating can make our stomachs appear larger and create a false sense of fullness, affecting our daily lives. When symptoms of bloating appear, everyone wants to quickly eliminate them. How many small methods do you know about? Around this issue, the editor has collected some relevant content, hoping to help everyone solve their confusion. Let's take a look together.
1. Drink vinegar
Sip a tablespoon of pure apple cider vinegar with a glass of water during meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, as it has therapeutic and blood clearing effects.
2. Chew carefully and swallow slowly
When eating, chew carefully and slowly. Do not open your mouth to chew or speak while eating. Drinking soup while eating can easily cause digestive problems and bloating.
3. Drink rice soup
Rice soup and barley Congee are effective for flatulence, exhaust and heartburn. Boil 5 parts of water and 1 part of rice (millet or barley) for 10 minutes. Cover the pot and simmer slowly for 50 minutes. After filtering and cooling, drink several times a day.
4. Clever Processing of Eating Beans
If you like to eat beans and don't want bloating, here's a solution for you. Beans seem to lose most of the gas producing substances in water. Research has shown that soaking beans for 12 hours or covering them with a wet tissue for 24 hours can significantly reduce the content of compounds that produce gas. After boiling in a pressure cooker, soaking for another 30 minutes can reduce 90% of such compounds.
When we experience bloating in the stomach, it may be because we have eaten some food that our digestive system cannot digest, and at this time, we really want to quickly eliminate the symptoms of bloating in the stomach. You can try the above few small methods to alleviate symptoms. If necessary, some medication can be purchased for adjustment. That's all for today's content, thank you everyone.
