Many people have experienced abdominal pain and spasms after consuming stale food or catching a cold. Abdominal pain is also a common gastrointestinal disease, and many people without stomach problems occasionally experience stomach pain. But in cases where abdominal pain is unbearable, it is necessary to seek medical attention immediately. So how can abdominal pain be quickly relieved?
1. Stop and raise your hand. If you can't find a place to lie down when you have severe abdominal pain, you can stop and squeeze the painful area with your fingers. Usually under the right rib, then tightly pursed lips and blew heavily. This will reduce the pressure on the diaphragm and alleviate abdominal pain accordingly. You can also raise your arm above your head, take a deep breath when lifting your arm, and slowly exhale when lowering it.
2. Breathe through the abdomen. If you frequently experience side effects during exercise, you can try using abdominal breathing techniques. This is a breathing method that slowly and deeply compresses and relaxes the abdomen. To find this feeling, you can lie on your back in bed and place a book on your abdomen. Every time you inhale air, the book lifts and your shoulders cannot move. Abdominal breathing can also help strengthen the abdominal wall, thereby reducing the beating and compression of the diaphragm.
3. Avoid high-fat foods. Foods with too much fat and high protein, such as Braised pork belly and dairy products, tend to stay in the stomach longer. This will cause pressure and downward traction on the diaphragm. If you have to eat something before running, then eat something easily digestible, such as half a banana.
The above is the encyclopedia introduction about how to quickly relieve abdominal pain. In short, if you have severe abdominal pain and cannot find a place to lie down, you can stop and squeeze the painful area with your fingers. This can quickly relieve abdominal pain. Then investigate the cause and take appropriate measures.
