The symptoms of nasal congestion, dizziness, and runny nose caused by a cold can bring us physical discomfort, and in severe cases, it can also affect our work and study. Below, the editor has collected some information about how to recover quickly from a cold. Here, the editor reminds everyone that if the condition is serious, it is necessary to go to a regular hospital for examination and treatment in a timely manner.
Drink water. This is crucial, it is recommended to drink plenty of warm water every day. But not all colds are suitable for drinking warm water. For example, patients with respiratory infections are not suitable for drinking warm water. Due to a fever, the body loses a large amount of water, so it is important to drink plenty of water. In addition, a cold may cause sore throat. We can use a spoonful of honey, a pinch of salt, and a few drops of lemon juice to help you solve the sore throat. When we have a cold, we should try our best to eliminate the coldness. You can boil ginger slices with brown sugar and drink it.
Try to soak your feet in hot water as there are many acupoints on your feet. In addition, soaking feet will cause sweating, which can quickly release toxins from the body. Then continue drinking water. Then go to the bathroom a few more times. Cover your head when you sleep at night. The next day, continue to consolidate with ginger and brown sugar. This way, the cold will be cured soon.
Knowing what kind of cold you have will make you feel better. If you have a cold due to internal heat, go drink herbal tea. People who have a cold of typhoid will drink ginger boiled lean meat Congee and sweat. Both should drink plenty of water. Warm water. Also, pay attention to the weather. A cold is very compatible with the weather. Don't think that dressing elegantly is enough. There also needs to be temperature.
During pregnancy, due to the need to consider the adverse effects of medication on the fetus, it can be very uncomfortable for expectant mothers to get sick. During pregnancy, expectant mothers can exercise appropriately to increase immunity, supplement more vitamins, and pay attention to keeping warm. If the symptoms of a cold cannot be relieved, do not endure it. Seek medical help from a regular hospital in a timely manner, and medication under guidance will be safer.
