After a woman becomes pregnant, in addition to meeting her own body's needs, the nutrients in her body also need to be provided to the baby in her belly to help them grow their body. The most common of these nutrients are calcium and iron. When nutrients are insufficient, such as iron deficiency, pregnant mothers may experience anemia. How to regulate anemia during pregnancy?
1. Eat black food. In real life, many black foods are rich in iron, such as black beans, black fungus, black sesame, etc. Mothers often consume these foods, which can effectively improve symptoms of ischemia. Moreover, this dietary supplement is safe and healthy, and there is no need to worry about any side effects or adverse effects.
2. Add iron supplements. If the degree of anemia is severe, reaching moderate or above, relying solely on dietary supplements is not enough. At this time, it is recommended that pregnant women follow the doctor's advice and take some common iron supplements suitable for pregnant women orally for treatment. However, iron supplements are particularly prone to causing discomfort in the stomach, such as vomiting and nausea.
3. Eat fruits and vegetables appropriately. The iron content of fruits is not high, but they are rich in vitamin C. It is said that vitamin C can effectively increase the absorption of iron in the intestines, which is equivalent to indirectly increasing the iron content in pregnant women's bodies. But fruits are cold in nature, so it's best to soak them in hot water when eating to avoid diarrhea, which is not worth the loss.
