Nowadays, more and more young people choose to sleep in during the day, stay at home, play with their phones, go out for supper at night, and stay up late to spend their beautiful rest time. They often overdraw their bodies, regardless of whether their bodies can withstand it or not, resulting in many symptoms of sweating. So, how to regulate blood heat and sweaty palms? Let's take a look together.
How to regulate blood heat and sweaty palms
1. Boil and consume raw ground, red skin, gardenia, and Polygonum multiflorum, which can effectively regulate blood heat constitution and achieve the goal of cooling blood. Because these traditional Chinese medicines have excellent cooling and clearing heat effects. It is recommended to have a doctor prescribe the appropriate dosage based on individual circumstances to avoid any other adverse effects on the body.
2. Traditional Chinese medicine reminds people with blood heat constitution to eat more cool and nourishing food. For example, lotus root has the function of clearing heat and cooling blood, which is most suitable for people with blood heat. In addition, snow pear, balsam pear, bitter cabbage, mung bean, winter melon, black sesame, crab and duck meat are also cold blood food, which should be eaten more often. Eat less lamb, chives, chili peppers, sunflower seeds and other warm and dry foods. Avoid hotpot and alcohol.
3. People with blood heat are not suitable for vigorous exercise and should do gentle exercises such as yoga. Static exercise is beneficial for regulating blood flow in the body and smoothing emotional fluctuations. Also, people with blood heat should not expose themselves to sunlight and should avoid sunbathing, as they already have a strong yang energy. If exposed to sunlight and absorb yang energy, it is like adding fuel to the fire.
4. People with blood heat will find it unbearable, especially in summer when they feel particularly uncomfortable. Some people wish they could walk barefoot at home and drink cold drinks every day, thinking that it can make them "cool" and comfortable. These cooling methods are actually inappropriate. People with blood heat feel that dryness is not caused by weather, but by internal heat, so even drinking too many cold drinks is useless.
This is the explanation provided by the editor on how to regulate blood heat and sweaty palms. Have you also experienced this situation before? The editor believes that we should still have the vitality of young people and not always neglect our bodies. When our bodies strike, we will really be finished. Therefore, we still need to take good care of ourselves and exercise more.
