For the problem of neurasthenia, the main one is the inability to sleep, but sleeping is a very important thing, how can we not pay attention to it? You should know that after insomnia reaches a certain level, people will experience mental disorders and other illnesses, which can have serious consequences for themselves. Let's take a look with the editor below, how to regulate easily neurasthenia?
How to regulate easy neurasthenia
1. According to the perspective of traditional Chinese medicine, patients with neurasthenia can use the following dietary therapy methods to regulate their condition according to different circumstances.
2. Symptoms of rising liver fire include palpitations and restlessness, impatience and irritability, insomnia and dreams, and fine pulse counts. Patients of this type can choose foods that have the effects of clearing the liver and reducing fire, nourishing the heart and calming the mind, such as spinach, rapeseed, shepherd's purse, winter melon, bitter gourd, bamboo shoots, fresh lotus root, celery, Yongcai, yellow cauliflower, wheat, mulberries, pears, peaches, sunflower seeds, mung beans, longan, eggs, lamb, duck meat, black bone chicken, honey, etc.
3. Symptoms of Qi and Blood Deficiency include palpitations, insomnia, frequent dreaming, dizziness, forgetfulness, loss of appetite, mental fatigue, and weak pulse. Patients of this type can choose foods that have the effects of invigorating the spleen, tonifying qi, and nourishing the blood and heart, such as glutinous rice, glutinous rice, millet, soybeans and their products, barley, carrots, pumpkins, tomatoes, dairy products, ginseng, carp, mandarin fish, pork liver, pork belly, beef, lamb heart, rabbit meat, pigeon eggs, etc.
4. Symptoms of heart kidney dysfunction include palpitations, restlessness, insomnia, forgetfulness, night sweats, soreness in the waist and knees, nocturnal emissions, and fine pulse counts. Such patients can choose foods that nourish yin, clear heat, and promote heart and kidney function, such as glutinous rice, red dates, lilies, sour jujube kernels, wolfberries, Tremella fuciformis, goose meat, pig lungs, pig pancreas, winter melon, bitter gourd, eggplant, crucian carp, etc.
5. Health products such as propolis and ass hide glue Guyuan ointment can be used. You can participate in more activities that are beneficial for nurturing your emotions, such as traveling, listening to music, visiting flower and art exhibitions, fishing, etc. Learning to plant flowers, raise birds, fish, etc. and gradually developing habits can help improve symptoms. Diet should avoid spicy, raw and cold foods, as well as smoking, drinking, and tea. In terms of medication treatment, it can be taken under the guidance of a doctor, such as taking vitamin B1, etc.
The above is the information compiled by the editor on how to regulate the problem of easy neurasthenia. I believe it will not be helpful to everyone. After insomnia, it is important to engage in self-regulation, as some cases of insomnia are caused by these issues. Paying attention to dietary therapy can provide a better solution to insomnia, which is beneficial for everyone.
