Kidney yin deficiency is a common type of kidney deficiency, also known as kidney yin deficiency in traditional Chinese medicine. Its symptoms are kidney yin deficiency, also known as true yin deficiency or kidney yang deficiency. It is a clinical manifestation caused by deficiency heat, kidney yin deficiency, and loss of nourishment, also known as kidney yin deficiency syndrome in traditional Chinese medicine. The cause of it is mostly due to long-term illness and exhaustion, sometimes due to insufficient endowment, sometimes due to taking too many warm and dry drugs that rob yin, and sometimes due to excessive sexual labor. So, how should kidney yin deficiency be regulated?
1. Moderate diet.
People with kidney yin deficiency should eat black foods regularly, such as black bone chicken, black sesame seeds, black fungus, black beans, kelp, black rice, seaweed, and so on. Black bone chicken and black rice can both nourish blood and kidney, with a relatively mild nature. Black sesame has multiple functions and a peaceful nature. It can nourish the kidneys, moisten the intestines, nourish the hair, and nourish the liver. It can also promote blood circulation, nourish the kidneys, and detoxify. Cold substances such as seaweed, black fungus, and seaweed are very suitable for people with kidney yin deficiency and internal heat.
2. Do more exercise.
Regularly doing waist exercises can not only improve one's health and vitality, but also nourish the kidneys and absorb qi. Regular massage should be done to stimulate the meridians at the soles of the feet. The Yongquan acupoint above the soles of the feet is where turbid qi sinks. Habitual massage can strengthen the body, nourish essence and kidneys, prevent premature aging, promote sleep, soothe the liver and improve vision, clear the throat and calm the mind, and stimulate appetite.
3. Maintain sufficient sleep.
Adequate sleep can enhance physical fitness and improve immunity. Good sleep has a good promoting effect on kidney essence maintenance and blood and qi biochemistry. Try not to stay up late frequently and establish a regular sleep routine. It is best to wake up early in the morning, as this can provide good protection for the kidney essence.
