Whether menstruation is normal directly affects a woman's physical health. When menstrual flow is low, there are other ways to change it besides regulating diet. Firstly, women during their menstrual period must pay attention to keeping warm and avoid the stimulation of cold. They should not eat raw or cold foods in their diet. In addition, avoiding excessive fatigue and maintaining a happy mood are effective methods for regulating menstruation, thereby preventing symptoms of low menstrual flow. So, how to regulate low menstrual flow? What kind of food do you eat?
Low menstrual flow refers to a woman having insufficient blood volume or a short menstrual period. Menstrual volume refers to the total amount of blood loss during a menstrual cycle. Normal menstrual volume is 20-80ml, and if it is less than this standard, it is considered insufficient menstrual volume. Generally speaking, if one pack of sanitary pads (10 pieces/pack) is not used in each cycle, and the amount of blood in each pack is very small, only wetting the surface, it is considered to have decreased menstrual flow. At this point, we need to adjust through methods.
1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy, and stimulating foods. They can drink more water, consume foods rich in fiber, and maintain smooth bowel movements. You can regulate your body by drinking brown sugar water during menstruation.
2. Eliminate fatigue. If the body is overworked, the function of its organs will be affected, and metabolism will also be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular daily routine, and avoid staying up late.
3. Pay attention to keeping warm. In addition to avoiding eating raw and cold foods, women with low menstrual flow should avoid contact with cold water, especially during menstruation, and avoid taking cold showers. If you sit for a long time in an air-conditioned room, it's best to wear a thin blanket and keep warm to avoid getting cold.
In addition, women with less menstruation should eat more foods with rich iron content and good nourishing effect, such as milk, eggs, soybean milk, spinach, mussel, black bone chicken, mutton, black beans, etc. Drinking brown sugar water during menstruation can regulate the body. Women with weaker constitutions can consume nourishing foods in moderation.
