Many female friends have a low menstrual flow, which belongs to the category of menstrual disorders. In addition to active treatment, it can also be improved through dietary therapy. There are many dietary remedies in the folk that can regulate menstrual flow, with significant effects and no side effects, so they are very popular among female friends. So, how to regulate menstrual flow and what to eat quickly?
1. Danggui Jujube Egg Soup
10 grams of Angelica sinensis, 3 jujubes, and 1 shelled egg can be boiled together for 15-20 minutes. Drinking soup and eating eggs have the effects of nourishing blood, promoting blood circulation, strengthening the spleen, nourishing qi, and generating blood. If you don't feel hot, you can eat it once a day or every other day. If you feel a sore throat after eating, you can remove the core of the jujube and add some Ophiopogon japonicus, lotus seeds, and lilies to nourish the yin and calm the mind, prevent dryness and heat, and also help with sleep.
2. Rose Egg Tea
5-10 grams of roses, 5-10 grams of orange peel, and 1 egg with a shell, boil together for 15-50 minutes, then drink tea and eat eggs, which have the effect of soothing the liver and regulating qi.
3. Huaishan Job's tears, Gorgeon Euryale, Lentil Congee
15 grams of job's tears, 10 grams of each other, cook Congee together. Suitable for patients with spleen deficiency who cannot transport water and dampness, it has the effect of strengthening the spleen and stomach to dissolve dampness.
4. Hawthorn brown sugar drink
50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn in water to remove residue, pour in brown sugar, and drink hot. Non pregnant individuals can take it multiple times, and menstrual blood can also flow naturally. Function of promoting blood circulation and regulating menstruation, treating women with menstrual disorders.
5. Pig skin jelly
Pig skin, yellow wine, white sugar. Wash the pigskin and chop it into small pieces. Add an appropriate amount of water and simmer over low heat until the juice thickens. Add white sugar and yellow wine. Twice a day, rinse with boiling water and take warm. It has the effects of nourishing blood and yin, nourishing kidneys and liver. It can treat symptoms such as blood deficiency, fatigue, and menstrual disorders in women, and is more effective for those with lower back and leg pain.
How to regulate menstrual flow and what to eat quickly? If you want to regulate menstrual flow, you can eat the five foods introduced above, which have good effects. In addition, before and after menstruation, it is important to pay more attention to keeping warm to prevent the body from getting cold and causing poor menstrual flow, as this can also lead to reduced menstrual flow and increased risk of dysmenorrhea.
