Women often feel uncomfortable during menstruation, and are prone to symptoms such as fatigue, abdominal pain, and poor mood. Some women may experience bloating during their menstrual period, and measures can be taken to improve and alleviate the problem. So, how to regulate menstrual bloating?
If women experience bloating during their menstrual period, they need to adjust their diet. Most cases of bloating are caused by poor diet, such as consuming a lot of gas producing foods. During menstruation, women should eat light food, but the food should be nutritious and avoid consuming gas producing foods such as potatoes and sweet potatoes.
Exercise is beneficial for health, but it is not suitable for women to engage in vigorous exercise during menstruation. Instead, it is important to choose soothing exercises such as walking, yoga, etc., which are very suitable for menstrual periods. If you feel bloated during your menstrual period, you can do the above exercises, which can increase intestinal peristalsis, promote exhaust, and improve symptoms of bloating.
Hot compress is a commonly used health care method. When women feel bloating during menstruation, they can also apply hot compress to the lower abdomen, which can effectively alleviate bloating symptoms. Especially when the lower abdomen is bloated, applying hot compress has excellent effects. Although hot compress is simple, it is important to control the temperature when applying it. If the temperature is too high, it can easily cause skin burns.
