As a woman now, menstruation occurs every month because of the continuous development of the economy and society. Many people work hard to improve their economic conditions, often staying up late and working overtime. The longer the time, the worse their health becomes. As a woman, overwork is even more harmful to the body. Moreover, women nowadays do not pay much attention to keeping warm, which often leads to abdominal pain, and there are many other reasons that can cause excessive menstruation. However, how to regulate excessive menstruation?
How to regulate menstrual cycle that is too long
Normal menstrual bleeding usually lasts for 3-7 days, and if it exceeds 10 days, it can be considered as prolonged bleeding time. In daily life, there should be regularity, pay attention to rest, avoid overexertion, especially during menstruation to prevent cold and dampness. Prevent excessive dieting, quit smoking and limit alcohol consumption. Pay attention to your dietary structure, consume more lean meat, grains, dark green leafy vegetables, and calcium rich foods, and avoid overeating raw and cold foods. Maintain a relaxed mood, strengthen exercise, and improve physical fitness.
How to cause prolonged menstruation
There are many reasons that can cause menstrual disorders, such as abnormal ovarian function, uterine diseases, uterine cavity diseases, endocrine disorders, gynecological inflammation, emotional fluctuations, medication effects, environmental changes, overwork, and excessive mental stress. It is recommended that you first eliminate external factors that affect menstruation and observe for a period of time. If the symptoms still do not improve, it is recommended to go to the hospital for B-ultrasound and six sex hormone tests in a timely manner to clarify the cause, so as to follow the doctor's advice and receive targeted treatment as soon as possible.
If you are a woman and have a long menstrual period, you need to go to the gynecology department for examination in a timely manner. It is important not to delay, and once the cause is identified, it can be cured in a timely manner. So in order to prevent the occurrence of excessive menstruation, it is necessary to take good care of your body, take good care of yourself, and protect yourself. As a woman, it is best not to catch a cold, pay attention to rest, and exercise appropriately.
