Many women, after becoming pregnant, suddenly find that their digestive system seems to have deteriorated significantly, often experiencing flatulence after eating a full meal. Farting is indeed one of the obvious manifestations of indigestion in the gastrointestinal tract, so how to regulate pregnant women who frequently fart?
To improve the symptom of pregnant women constantly farting, pregnant women first need to understand the causes of this phenomenon, and then adjust and intervene accordingly in their daily lives. During pregnancy, the secretion of hormones can affect the digestive function of the gastrointestinal tract in women.
In addition, as the fetus gradually grows up, it will directly compress the female's gastrointestinal tract, which will affect the peristalsis of the gastrointestinal tract and hinder normal digestion, leading to frequent flatulence in pregnant women.
Pregnant women should eat small and frequent meals, which can reduce the workload of the stomach, help with digestive function, and enhance nutrient absorption. It is recommended that pregnant women eat about 6 to 8 times a day and avoid overeating.
In addition, more fiber rich foods should be added to the diet, which can help with bowel movements and reduce the accumulation of toxins in the body. And in daily life, it is important to drink more warm water to maintain sufficient hydration in the body and avoid constipation.
Food that produces gas also needs to be consumed in moderation. These types of food are not only difficult to digest, but also easily generate bubbles in the intestines, leading to frequent symptoms of flatulence.
