Modern society generally pays attention to the issue of eugenics and child rearing, and scientific pregnancy preparation is also an important prerequisite for eugenics and health. How to scientifically prepare for pregnancy is also a key concern for people with fertility needs. So, how to regulate the body before preparing for pregnancy?
Firstly, couples who are willing to have children can go to the hospital for fertility assessment. Women should focus on ovarian function, while men should pay attention to their own sperm quality. Regulating the body should start from the overall perspective, such as balanced diet, nutrition, and appropriate supplementation of vitamins; Moderate exercise; Avoid sitting or standing for long periods of time; Reasonable work and rest time to avoid staying up late; Avoid using hair dye products containing heavy metals or toxic organic solvents; Maintain a relaxed and happy mood during the preparation for pregnancy.
Women should prepare for pregnancy six months in advance before considering having a child. Within six months, both husband and wife should prepare for pregnancy together, and smoking and drinking are prohibited. Eat more fresh fruits and vegetables, as well as some high protein foods. Do not eat spicy, greasy, and stimulating foods. During the preconception period, women should take folic acid orally to prevent fetal abnormalities. Both partners should also exercise appropriately to enhance their immunity. It is best not to use any medication during the preconception period.
Before preparing for pregnancy, it is necessary to make sufficient preparations, which is not only responsible for one's own family, but also for the child's future life. Having a child is a major event in a person's entire life, and there are few things that can be compared to having a child. This is related to the child's future life and the situation of the entire family, and must be approached with great caution.
