Nowadays, people's pursuit of living standards is getting higher and higher, so for young people, preparation before pregnancy is essential because they know that preparation for pregnancy actually plays a crucial role in the pregnancy process. For expectant mothers who have had a preconception period, having a good preconception stage is essential for the later stages of the fetus. However, how do you regulate your body during the preconception period?
How to regulate the body during pregnancy preparation
1. Ensure rest and sleep: Ensure sufficient sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try practicing yoga, which can not only relax your mind but also exercise your body.
2. Quit smoking and drinking: The harm of alcohol to sperm has long been known, and various harmful substances in tobacco can also kill sperm. Drinking and smoking should be stopped at least 3 months before conception.
3. Supplementing with folic acid: Folic acid plays a significant role in the healthy development of babies. Folic acid deficiency may lead to incomplete or malformed brain development in fetuses, so women should consume sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and bok choy. Early pregnancy requires daily supplementation of 0.4 milligrams of folic acid.
4. Calcium supplementation: Calcium is the main component that forms bones and teeth, and is an essential and widely used substance during fetal development. Foods high in calcium include milk, soy products, poultry and eggs, seafood, bone broth, etc. Calcium supplementation should start when preparing for pregnancy, with a daily requirement of around 800 milligrams of calcium.
Three key points for preparing for pregnancy
1. Go to bed early and wake up early.
2. Exercise your body.
3. Maintain a relaxed mood.
How to regulate the body during pregnancy preparation is a good foundation for the later development of the fetus. So for families preparing to have children, the editor hopes that not only women make efforts during the pregnancy preparation stage, but also men play an important role as members of the family. We should believe that the more hard we work, the luckier we will be.
