After the couple gets married, most of them will enter the state of pregnancy preparation. Pregnancy preparation is a matter for two people. When two people are preparing for pregnancy, they need to take care of their bodies. Only by taking care of their bodies before pregnancy, can the baby born be very healthy. Now some young people are usually under great pressure to work. They need to take care of their bodies before they want to have a baby. How can couples take care of their bodies before pregnancy?
How to regulate the body of couples before pregnancy
1. From the beginning of preparing for pregnancy, healthy food should be chosen to store beneficial nutrients for the future baby's nurturing environment. Eat as many fruits and vegetables, plenty of grains, and calcium rich foods such as milk and yogurt as possible every day.
2. You can specify a fitness plan that suits your physical condition, such as doing 3-5 days of aerobic exercise per week.
3. Pre pregnancy check ups can help you detect abnormalities before pregnancy, receive timely treatment, and avoid potential problems, adjusting both your physical and mental health to the best possible state.
What foods should be eaten more before pregnancy
Vegetables: Lettuce, spinach, broccoli, tomatoes, carrots, green vegetables, asparagus, cauliflower, rapeseed, bok choy, beans, mushrooms, etc.
Fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberries, crabapples, jujubes, hawthorns, pomegranates, grapes, kiwis, pears, etc.
Meat: Animal liver, kidneys, poultry meat, and eggs, such as pig liver, chicken, beef, lamb, etc.
Beans and nuts: soybeans, soy products, walnuts, walnuts, cashews, chestnuts, almonds, pine nuts, etc.
How do couples adjust their bodies before pregnancy? Before pregnancy, both husband and wife's bodies should be in the best condition, so it is necessary to eat some beneficial foods and do some exercise to regulate. Everyone can adopt the above methods to regulate. Everyone should know that the physical fitness of parents is related to the health of the fetus, so during the preparation for pregnancy, both parties need to have very good health in order to ensure the health of the baby born.
