Entering the late stage of pregnancy, the expectant mother's body becomes increasingly clumsy, and her emotions become abnormally bad. In addition, some symptoms that occur in the late stage of pregnancy, if you are not careful, can become the trigger for the expectant mother's temper to erupt. Whether she is being rough with you or exposing your shortcomings, remember not to argue with her. Find the reasons why your beloved wife gets angry, 3 reasons and coping strategies for your reference.
Pubic pain
Have you noticed that it's difficult for your wife to flip in the middle of the night, and she always complains about leg pain? She may have symptoms of pubic pain. Most expectant mothers rank it as the 'most painful' first! Especially when turning over and sitting up. How can you help your wife relieve pain?
1. At night, you can help your wife place a small pillow between her legs to relieve pain. Tell her to move slowly when turning over.
2. Regularly accompanying my wife to do pelvic floor muscle exercises and lower abdominal exercises can relieve the pressure on the pelvis caused by pregnancy.
Lower back pain and soreness
Lower back pain is also one of the culprits that cause distress to the wife. The increasingly large uterus gradually shifts the center of gravity of the expectant mother's body forward. In order to maintain balance, the shoulders can only be forced to move backward and the neck slightly bent to compensate and maintain the integrity of the head. As a result, the normal curvature of the spine increases, leading to spinal lordosis and causing local muscle tension, resulting in lower back pain symptoms. What can you do to help?
1. Remind your wife not to sit or stand for long periods of time. If she needs to maintain a posture for a long time, let her walk more and relax her waist muscles.
2. Usually, let your wife eat calcium rich foods such as soybeans, sesame seeds, mushrooms, shrimp skin, etc. Adequate calcium supplementation can also alleviate lower back pain.
Urinary frequency
Entering the late stage of pregnancy, the phenomenon of frequent urination will resurface, seriously affecting the sleep quality of the wife. The direct result is a bad mood the next day. How can I help expectant mothers avoid urinary frequency problems?
1. Tell your wife to drink less water before going to bed. You can move the water intake time forward and stop drinking water within 1-2 hours before going to bed. Drink water in small amounts multiple times during the day, not in large amounts at once.
2. Encourage your wife to eat less diuretic foods such as watermelon, winter melon, seaweed, etc.
