After pregnancy, women have to bear a lot of physical and psychological pressure, especially on their body parts. Pregnant women may become increasingly heavy and cumbersome due to the growth of their babies, and some may experience severe back pain that requires adjustment. So, how can pregnant women relieve back pain?
1. Local massage. Pregnant women with back pain can do more massage exercises at home. You can massage your back or apply localized hot compress with the help of your family. You can use hot towels, gauze, or hot water bags for hot compress, and applying hot compress for half an hour every day can also alleviate pain.
2. Keep warm. Generally speaking, many pregnant women are sensitive to the cold, especially in cold weather. If they catch a cold, it can cause adverse reactions in the kidneys, leading to back and lower back pain.
3. Adjust diet by eating foods that can relieve back pain in pregnant women. Generally speaking, consuming foods rich in protein, B vitamins, calcium, and other nutrients can alleviate the feeling of back pain.
4. Maintain the correct standing posture. The correct standing posture for pregnant women during pregnancy is to have a slight difference in legs, a straight back, and a straight chest. If you are in the right position, the pregnant woman's belly will not protrude. Stand up and sit down too quickly, preferably with someone to support you. It can better protect the baby's waist, back, and so on.
