During menstruation, most women feel uncomfortable, physically weak, and have poor mood. Some women may also experience abdominal pain, which belongs to dysmenorrhea. Female friends can take some measures to improve their menstrual pain. So, how to relieve menstrual pain during menstruation?
If women experience menstrual cramps, they can drink some ginger soup, which can effectively relieve the pain. When cooking ginger soup, you can add some brown sugar in moderation and drink it while it's hot. In addition, drinking hot water without ginger soup can also help alleviate menstrual pain symptoms.
When women experience menstrual pain, they can apply hot compress to the abdomen, such as placing a hot water bottle or hand warmer on the lower abdomen, which has a good relieving effect on menstrual pain. But when applying hot compress, the temperature should not be too high, otherwise it may cause skin burns. Women with dysmenorrhea can also receive massage, which can accelerate blood circulation in the abdomen and reduce pain.
When experiencing dysmenorrhea symptoms, it is important to pay special attention to diet and avoid eating raw, cold, or icy foods. Additionally, it is important to avoid spicy and stimulating foods, as this can easily worsen the pain symptoms. Everyone should have a light diet and can also eat some warm foods, such as durian, lamb, etc., which are very suitable for women to consume during menstrual cramps.
