Dysmenorrhea is a nightmare for many female friends. Whenever menstruation comes, dysmenorrhea follows us like a shadow, affecting our lives and work. Many men find it difficult to understand the discomfort of menstrual cramps. Dysmenorrhea is mostly in the lower abdomen, accompanied by symptoms of lower back pain. Next, let's take a look at how to relieve dysmenorrhea?
1. Hot water bag application
During menstruation, many women may experience lower abdominal pain, which can be unbearable at home. Do you know? Using a hot water bottle at home can relieve menstrual pain, and wearing more clothes to keep warm.
2. Take painkillers
Many girls are afraid of the side effects of taking medication during their menstrual period, and often reject painkillers and avoid drinking any medication. In fact, when the pain is unbearable, painkillers should be taken to relieve it. Due to its small dosage, it does not cause significant side effects, but it is best to follow the doctor's advice on what medication to take.
3. Walking in small steps
To eliminate dysmenorrhea caused by diseases, it is necessary to persist in doing some aerobic exercise, as long as it can effectively relieve dysmenorrhea. For women with a history of painful menstruation, they can persist in doing brisk walking exercises for 30-40 minutes every day. Proper exercise can enhance the body's resistance and also alleviate the fear of dysmenorrhea in many women. You can try it.
4. Massage acupoints
Proper massage can relieve pain, such as massaging the Blood Sea acupoint (located on the inner side of the thigh, from the upper corner of the knee bone, about three fingers wide above the groove of the muscle, and the painful area can be felt with just one press). The massage method is to first rub the hands hot, then press them on the Blood Sea acupoint and massage clockwise for five minutes. Massage Zusanli (press the top of the knee with the palm of one hand, the top of the extended middle finger downward, and the outward cross finger), either with acupuncture and moxibustion or repeatedly with the thumb.
The above is the encyclopedia introduction about how to relieve menstrual pain. In short, most cases of dysmenorrhea do not require special treatment. Unless absolutely necessary, it is recommended not to take painkillers. We can also soak our feet to accelerate blood circulation and relieve dysmenorrhea symptoms.
