Many young girls have a lot of trouble during their menstrual period because they also experience dysmenorrhea. Dysmenorrhea may not seem severe, but it invisibly affects everyone's life. In severe cases, one may even be unable to fall asleep, which requires some small methods to alleviate. So, how can little girls relieve menstrual pain? Let's take a look together.
1. Internal relief methods
Because tea, coffee, chocolate, and cola all contain caffeine, which can cause discomfort during menstruation, it is important to avoid it as much as possible. Additionally, calcium containing vitamins can be taken in small amounts after meals to alleviate pain. A balanced diet during menstruation is important. Although it cannot eliminate menstrual cramps, avoid eating foods that are too cold, sweet, or salty, as these junk foods can easily cause stomach bloating and worsen menstrual cramps. Therefore, it is advisable to eat small and frequent meals. The last small way to relieve menstrual pain is well-known. A cup of hot brown sugar water and red dates that nourish qi and blood can help alleviate our pain.
2. External relief measures
Keep your body warm and accelerate blood circulation. Drink plenty of hot water and place a hot water bottle in your abdomen. This method has the fastest effect and can also be used for acupressure. There is a acupoint on the sole of the foot that is connected to the pelvic airway. Pressing it several times on the left and right feet at this node will have an effect. It can also be used for yoga exercises, which have a soothing effect, but should not be too extreme. If the body is uncomfortable or slightly sweaty, it can be stopped.
The above is the encyclopedia introduction about how to relieve menstrual pain in young girls. In short, the most important thing for women during menstrual cramps is to maintain warmth. The warmth of the lower abdomen can alleviate the pain the most. At the same time, it is important to rest and take medication correctly during menstruation. However, some women may find it difficult to tolerate menstrual cramps and can take small amounts of painkillers. After all, medication is not good, so it is better not to take painkillers if possible.
