In our real life, many women are experiencing the discomfort of dysmenorrhea. Dysmenorrhea is one of the common gynecological symptoms in women, and most women's dysmenorrhea is primary and can be cured without special treatment. Some women's dysmenorrhea is caused by certain diseases, which requires everyone's attention. Next, let's take a look at how to relieve dysmenorrhea with massage?
1、 Traditional Chinese Medicine Massage Method
1. Lie comfortably flat on the bed, bend your legs, and push down from your upper abdomen, repeating 5-10 times.
2. Rub the abdomen clockwise with the palm root 5-10 times.
3. Use the index finger, middle finger, and ring finger pads to repeatedly rotate and massage around the navel for 3-5 minutes, creating a warm sensation.
4. Massaging with the roots of the hand and fingertips along the line from the inner thigh, inner condyle to the foot bone can relieve tension in the lower abdomen, especially the acupoints on the three finger wide inner condyle of the foot bone, which are very effective in relieving menstrual pain.
5. Press your thumb on top of the coccyx, find the area that makes you feel comfortable, and focus on massaging that area. The pain will be greatly relieved, and the headache will also be reduced.
6. From below the navel, about four fingers wide, to the edge of the pubic area, it is also an effective acupoint for massaging menstrual pain. Close your four fingers together and slowly apply pressure with your middle finger to relieve pain.
2、 Massage the lower abdomen method
1. Place your hands in the middle of your lower abdomen and massage your abdomen slowly and gently, with a frequency of about 10 times per minute, until you feel a warm sensation in your lower abdomen.
2. After rubbing the abdomen for 5 minutes, use both hands to rub diagonally in one direction from back to front on both sides of the lower abdomen, facing towards the groin, with the degree of heat penetration.
The above is the encyclopedia introduction about how to relieve dysmenorrhea massage. Women with menstrual cramps may want to give it a try. In addition, the editor reminds women who experience menstrual pain to pay more attention to their daily diet, avoid eating spicy, raw and cold foods, and do not engage in strenuous exercise during menstruation to avoid worsening menstrual pain.
