After pregnancy, as the fetus continues to grow, the burden on the body becomes heavier and heavier. In the late stage of pregnancy, the fetus has already matured, and most of them will also experience the phenomenon of the skull gradually sliding down towards the pelvis, which will bring different pressures to the female pelvis. So, how to relieve hip pain in the late stage of pregnancy?
1. Auxiliary tools. The cause of hip pain in late pregnancy women is mostly due to the pressure on the pelvic area caused by the increase in fetal volume. If some auxiliary tools such as support straps are used, they can help support the oversized abdomen in late pregnancy women, relieve the pressure on the pelvic area, and thus reduce hip pain.
2. Reduce activity levels. As the fetal volume increases, the pelvic pressure on women is heaviest when they walk upright. Therefore, if women in late pregnancy experience hip pain, they can reduce their physical activity appropriately to avoid pressure on the pelvis and reduce hip pain.
3. Lie on your side. For women in the late stage of pregnancy, the size of the fetus has already caused great inconvenience to the body. Therefore, even when lying on their back, the strength of the abdomen can put a lot of pressure on the pelvic joints of the body. Therefore, women in the late stage of pregnancy can relieve pelvic pressure and relieve hip pain by lying on their side.
