Pregnancy is a process that must be approached with caution, and one should not eat or use medication indiscriminately. But during such a long pregnancy, there will inevitably be some uncomfortable symptoms for pregnant women, such as headaches, but they cannot take medication. So, how to relieve headaches in mid pregnancy?
1. Sleep. The best way to relieve mid pregnancy headaches is to sleep, as most headaches in pregnant women are caused by poor rest. Because in mid pregnancy, as the belly grows bigger day by day, pregnant women will feel significantly uncomfortable. No matter how much they lie down at night, it will definitely affect the quality of sleep and cause headaches. Pregnant women, don't worry. Getting more sleep during the day can relieve the symptoms. Try to sleep in a comfortable sleeping position at night, and if you have difficulty moving around, ask your family for help.
2. Oxygen inhalation. In the middle of pregnancy, the body of pregnant women becomes increasingly heavy day by day, and when they are active, it is inevitable that they will pant. When they lack oxygen, it can cause headaches. You can keep a simple oxygen concentrator at home, and timely oxygen intake can effectively alleviate the symptoms.
Mid pregnancy headaches should not be self medicated as they can affect the baby's development. However, they should not be tolerated at home as it can delay the condition. You should go to the hospital in a timely manner to check what causes your headache, and then find targeted ways to relieve it.
