The most common pregnancy reaction in early pregnancy is morning sickness and nausea. Many mothers are fine just a moment ago, but if certain odors waft into the pregnant woman's nose, it can immediately cause her to experience morning sickness and nausea. So how can expectant mothers relieve morning sickness and nausea during early pregnancy?
1. Dietary relief
If the symptoms of nausea and vomiting during pregnancy are not severe and there is only a slight decrease in appetite, expectant mothers can eat more fruits, nutritious foods, and foods rich in vitamin B6. You can also consult a doctor to prescribe vitamins specifically for pregnant women to alleviate morning sickness and nausea during early pregnancy.
2. Get sufficient rest
Excessive stress can exacerbate the symptoms of morning sickness and nausea in expectant mothers. So expectant mothers should ensure that they have sufficient sleep and can place a maternity pillow in their stomach while sleeping, which will feel more comfortable.
3. Foods that can relieve morning sickness
Including baked potatoes, potassium rich bananas, and some sour fruits, all can help expectant mothers relieve morning sickness.
4. Strengthen exercise
Don't lie in bed completely inactive all day just because of morning sickness and lack of physical strength. In fact, the more expectant mothers do this, the more likely it is to worsen early pregnancy symptoms. Moreover, the slow peristalsis of the gastrointestinal tract and the difficulty in digesting food can seriously affect the appetite of expectant mothers, thus creating a vicious cycle. If you want to improve morning sickness and nausea, expectant mothers must get active. Moderate participation in outdoor activities can make expectant mothers feel better in early pregnancy, enhance their physical fitness, and alleviate early pregnancy symptoms.
Of course, expectant mothers are more suitable for doing some light and gentle exercises, such as maternity exercises, outdoor walks, and so on.
