Pregnant women often experience some adverse symptoms, such as morning sickness in early pregnancy and lower limb edema that begins in mid pregnancy. Many pregnant women also experience hand numbness, which is mostly caused by sleeping and calcium deficiency in the body. So, how can pregnant women relieve numbness in their hands at night?
1. Improve sleeping posture: Many cases of numbness in the hands of pregnant women are caused by pressing down on their arms while sleeping, leading to poor blood circulation. At this point, pregnant women need to pay more attention when sleeping and not let their bodies overwhelm their arms. As long as pregnant women pay attention to their sleeping posture, the numbness in their hands can generally be relieved and disappear after a few days.
2. Supplement calcium elements: When pregnant women lack calcium in their bodies, they may not only experience cramps but also numbness in their hands. During pregnancy, the growth of the fetus requires a lot of calcium, which can easily lead to calcium deficiency in pregnant women. Pregnant women who experience numbness in their hands can eat more high calcium foods in their daily lives, such as shrimp skin, milk, etc., which can have a good therapeutic effect and supplement a lot of calcium for pregnant women.
3. Massage therapy: Pregnant women with hand numbness can also receive massage, which can have a significant effect on relaxing muscles and promoting blood circulation, and can effectively solve the problem of hand numbness. If the condition of numbness in the hands of pregnant women is very serious, it is best to go to the hospital for examination and seek treatment from a doctor.
