When a female friend becomes pregnant, her life will definitely undergo earth shattering changes, and the physical fitness of the pregnant woman will greatly decline, and the burden on her body will also increase day by day. Next, let's take a look at some content about how to relieve numbness, swelling and pain in pregnant women's hands.
1. Mothers can prepare a basin of hot water for themselves, using a hot towel or soaking their hands in water, which can relieve the feeling of numbness, swelling and pain in their hands. It is best to do it twice a day, twice in the morning and twice in the evening, so that the effect will be more significant.
2. You can do some massage on your hands, starting from the armpits and slowly massaging from top to bottom. Remember to move slowly and gently, and not use too much force, as excessive force can exacerbate arm pain.
3. Engage in some exercise, such as practicing simple yoga to strengthen your arms and alleviate symptoms of numbness and pain in your arms.
4. If none of the above methods work, you can take some painkillers under the guidance of a doctor for better results.
In fact, the most taboo thing during pregnancy is to only eat, sleep, and not exercise. This can endanger the safety of oneself and the baby, and also cause a series of health and safety problems. Here, the editor suggests that expectant mothers should do some simple exercises and household chores to alleviate discomfort during pregnancy.
