When a woman enters the late stage of pregnancy, due to changes in endocrine function, the pubic ligament becomes more relaxed, and the continuous enlargement of the fetus can put pressure on the pubic bone, which can easily lead to pubic separation in pregnant women and cause pain symptoms. So, how can pregnancy with pubic separation alleviate pain?
1. Pain caused by pubic separation during pregnancy is a common physiological pain. If you want to relieve pain symptoms, pregnant women should pay more attention to bed rest and preferably not sit or stand for long periods of time. Pregnant women must balance work and rest, and never let their bodies become too tired, otherwise it will worsen the pain and may even affect fertility.
2. When pregnant women feel severe pain from pubic separation, acupuncture treatment can be performed on the pubic bone. This can stimulate local muscles to contract, thereby reducing the feeling of pain and promoting the restoration of the pubic bone to its normal state. When pregnant women go to the hospital for treatment, most doctors use electroacupuncture.
3. Tuina is also one of the commonly used methods to relieve pain caused by pubic separation, which can effectively improve local blood circulation, increase metabolism, relieve muscle fatigue, and alleviate the pain of pregnant women. Massage can also tighten the separated pubic bone inward and improve the situation of up and down misalignment.
