During vaginal delivery, the mother also needs to cooperate with the doctor's guidance in order to ensure a smooth delivery. Some mothers may not pay enough attention to these points, resulting in obvious pain during vaginal delivery. Therefore, it is important for mothers to take better preventive measures and understand various protective measures for vaginal delivery. How can vaginal delivery alleviate pain?
1. Understand the process of vaginal delivery. Some mothers do not cooperate well with the doctor's operation during vaginal delivery, so there may be obvious pain during vaginal delivery. If the mother can master the entire operation process and listen to the doctor's guidance, it can effectively prevent pain during vaginal delivery. Moreover, many obstetricians have professional skills and rich experience, which can reduce the risks during vaginal delivery.
2. Relax your whole body and mind. Some mothers experience significant uterine contractions and increased pain due to frequent tightness. So postpartum women should learn to relax their whole body, adjust their bodies well, not put too much pressure on themselves, listen to soothing music appropriately, shift their attention, etc., all of which can improve pain and other problems.
3. Take a deep breath. Deep breathing can alleviate the pain response, although these methods may not have significant results, they can be adjusted by combining the above two methods. Some mothers may experience temporary muscle twitching during childbirth, mainly due to excessive force, so mothers should also relax appropriately.
