When about to give birth, many pregnant women will go to the hospital early to wait for delivery. During labor, pregnant women are really bored and spend most of their time lying in bed. Although vaginal delivery is a good way of giving birth, many pregnant women are afraid of it. So, how can vaginal delivery alleviate pain?
At around seven months of pregnancy, expectant mothers should read some books about childbirth knowledge. Fully understand the general process of childbirth and childbirth, as well as when to be admitted to the hospital for delivery, and so on. It's best to have a clear understanding of these things first, in order to avoid panic and negative emotions during childbirth.
Pregnant women should relax and not be nervous. Giving birth is a process, and there is no need to be afraid of being extremely nervous. They should relax their body and mind and let nature take its course. Childbirth is not as painful as imagined.
Taking a deep breath during the baby's labor pains will reduce the pain. If you still can't stand it, you can exert yourself. Pregnant women don't have to worry about embarrassment. If they really urinate or defecate, the nurse will immediately switch to a new mattress. During childbirth, fully cooperate with the doctor. Operate according to the doctor's instructions, even if the pain is too great to do, try to do it, so as to give birth to the baby as soon as possible and shorten the duration of pain. If there is any discomfort, such as cramping due to excessive force on the calf, immediately inform the doctor.
