Mothers must be overjoyed when they learn about pregnancy, but after the joy, various pregnancy reactions follow, the most typical of which is stomach discomfort. Severe pregnant women may experience nausea, vomiting, and inability to eat. The biggest concern for the mother at this time is that pregnancy reactions may affect the baby's nutritional intake. So, how to relieve stomach discomfort in early pregnancy?
The early stages of pregnancy are the most obvious period of symptoms, which is a normal physiological condition and generally does not require treatment. There is no need to worry too much. Everyone can adjust it through the following methods.
1. Staple food category: In the early stages of pregnancy, the main staple food should be balanced in thickness and easy to digest, and should generally follow the taste of pregnant women. For example, rice porridge, bread, Mantou, biscuits, sweet potatoes, etc. It is not advisable to consume greasy, fried, spicy and other indigestible and highly stimulating foods to prevent threatened miscarriage caused by indigestion or constipation.
2. Side dishes: Do not consume stimulating foods such as fried or spicy food. Instead, focus on a light diet, including red and white meat, dairy products, eggs, fish and shrimp, bird's nest, as well as soy products, nuts, sesame paste, and other foods.
3. Supplement vitamins, consume more vegetables and fruits to supplement folic acid and alleviate symptoms of gastrointestinal discomfort.
4. Pregnant women can ask their family members to help massage, press the Zusanli acupoint, regulate the spleen and stomach, and improve discomfort.
