In the early stages of a woman's pregnancy, we can determine whether there is a possibility of pregnancy based on some early pregnancy reactions, such as the appearance of a black mark in breast hyperplasia, frequent urination, and urgency. Why is this? Mainly due to the growth of the baby, the uterus enlarges and compresses the bladder. How to relieve urinary frequency after entering the basin.
If the frequency of urination is still severe after entering the pelvic cavity, it is recommended that pregnant women rest more, walk less, and try to be flat as much as possible, which can alleviate the symptoms. Pay attention to eating more vegetables and fruits in moderation, eat eggs every day, supplement protein, and also test fetal heart rate and fetal movement. Do not stay up late and maintain sufficient sleep.
The pelvic floor muscles can control the bladder, and pregnant women can do pelvic relaxation training, which can help prevent stress urinary incontinence. Crawling movements such as kneeling down can contract the pelvic muscles and push the pelvis towards the abdomen. However, pregnant women should also pay attention to doing pelvic floor muscle tension training in moderation and not do it too much.
Mothers should also drink water in moderation, but not in excess. If they feel the urge to urinate outside, they should quickly excrete their urine to prevent urinary retention and urinary tract infections. During pregnancy, mothers can also adopt a lateral position to prevent pressure from the uterus on the bladder and pelvic floor. At the same time, they should pay attention to hygiene and clean the perineum frequently to prevent bacterial growth and infection.
