Sperm and egg are the basic conditions for pregnancy. To give birth to a healthy and intelligent baby, not only do you need healthy sperm, but also good quality. So how to replenish sperm? Not only do we need to focus on our diet, but we also need to pay attention to our daily habits.
Diet
1. Eggs
Eggs are the best reducing agent for sperm, as they contain abundant protein, fat, and various vitamins, as well as zinc, which is an important component of sperm cells. As the saying goes, 'what you eat supplements what you eat'.
2. Nut category
Nuts can be stored in the secretion of male sex hormones to regulate it. Especially the functions of walnuts and jujubes, which can promote kidney health, blood supply, stomach benefits, and lung lubrication. As we mentioned earlier, vitamins can promote cell renewal, which means they can metabolize old cells and replenish new fresh cells. Fresh vegetables and fruits can achieve this effect.
3. Chives
Chives are also known as yangcao, lazy vegetable, Changsheng leek, flat vegetable, etc. Leek is known as the "yang promoting herb" in the pharmacopoeia due to its outstanding warming and nourishing effects on the liver and kidneys, as well as its ability to promote yang and consolidate essence. Leek seeds are stimulants that have the effects of solidifying essence, promoting yang, nourishing kidney, treating diarrhea, warming waist and knees, etc. They are suitable for diseases such as nocturnal emissions and polyuria.
Lifestyle habits
1. Participate in more exercise.
2. Avoid going to saunas and steam baths. High temperature steam baths directly damage sperm and inhibit sperm production.
3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor causing a decrease in sperm count, so quitting smoking is imperative.
4. Moderate drinking to relax the mind. Excessive mental stress also has a negative impact on the growth of sperm. So men should do things that can help them relax, such as walking, taking a shower, etc. Put your phone in your jacket pocket.
Usually, these methods can be chosen to supplement sperm for better maintenance, so that one's fertility will be better and family disputes will not be caused by the lack of sperm. Therefore, increasing one's sperm count is very important. Men supplement their sperm for better fertility. If the quality of sperm is poor, they can exercise more regularly to strengthen their sperm quality.
