In our lives, we see many men who are actually quite weak. They cannot tolerate any wind or rain, and various diseases begin to plague them. This is a manifestation of physical weakness. So, how can men replenish their bodies for physical weakness?
1. Cordyceps duck. A pot of Cordyceps sinensis duck in summer, used in spring, can not only tonify spleen and kidney qi, but also nourish yin and yang, promote qi circulation and water retention. It is a traditional Tonic Diet, which is common in Cantonese cuisine. It is also very helpful for the development of male sperm, with the effects of nourishing yin and tonifying deficiency, strengthening the spleen and producing sperm.
2. The kidney of sheep has the function of nourishing the spleen and stomach, producing sperm, and can achieve its nutritional benefits when cooked together with goji berries. Men with weak physique and cold spleen are advised to eat more of this Congee. Come to a bowl every morning and stick to it for one month to see the effect.
3. Ginseng and maca. As is well known, ginseng is a nourishing substance that can prolong life if consumed for a long time. It is also excellent for men's physical and mental health. Not to mention maca, it has the best effect on restoring male vitality in plants. Making food and beverages from ginseng, maca, and compound bacteria drinks has a very good effect. When combined with food supplements, it greatly helps the absorption of the human body.
4. Flower rice soup. When men are weak, sick, and have weak sperm vitality, a bowl of Hehuan rice soup is perfect. Hua Mi Tang can care for the liver and kidneys, and promote the health of the spleen and stomach. Prepare some ingredients, wash them clean, boil them in a pot, add 2500 milliliters of water, boil the soup for 1 hour, discard the residue, and obtain the soup.
