The fetus usually enters the pelvic cavity around 36 weeks of pregnancy, which is one of the signals that the fetus is preparing to descend. Entering the pelvic cavity is also the most crucial step in vaginal delivery. For first-time mothers, there are usually signs of entering the womb around 34 weeks of pregnancy, while for second born mothers, they will only enter the womb before delivery. So how to use a yoga ball to help with getting into the pot?
The pregnant woman sits with her legs together, hands raised, fingers facing each other, on a yoga ball, tucking in her abdomen and chest, and taking deep breaths to lift her entire body upwards as much as possible. Then stand up again, spread your legs apart, stretch your arms straight, hold your fitness yoga ball in both hands, tilt your center of gravity backwards, hold this position for a few seconds, and then lower it down. Slowly lower your legs and arms and repeat several times to promote fetal implantation.
In addition, after the fetus enters the womb, pregnant women should have a correct understanding of childbirth and should not have fear or anxiety. And promptly determine the delivery hospital, prepare the necessary supplies for delivery, and in case of emergency, go to the hospital for delivery at any time. After the fetus enters the womb in the late stage of pregnancy, the vaginal secretions will increase, so it is more important to pay attention to the hygiene and cleanliness of the genital area, and take a comfortable bath before delivery, otherwise it will be very uncomfortable during confinement. Furthermore, in the late stages of pregnancy, it is even more important to undergo prenatal check ups on time. If the conditions for vaginal delivery are not met, a cesarean section surgery should be chosen based on the condition of the fetus.
