After pregnancy, the fetus continues to grow in the mother's body, especially in the late stages of pregnancy, and some expectant mothers may not have very convenient mobility. But this is also the time when the fetus and expectant mother have the strongest interaction. No matter what actions expectant mothers take, they will have corresponding effects on the fetus. So, what is the best way to sleep in the late stages of pregnancy?
In the late stages of pregnancy, many expectant mothers may experience different sleep problems. Because at this stage, as the fetus does not grow, the uterus will gradually enlarge, and the belly will become particularly large. Sometimes expectant mothers have difficulty turning over while sleeping. Some mothers even experience back pain due to sleeping problems.
Relevant data shows that the best sleeping position during late pregnancy is to sleep on the left side, while other sleeping positions not only contradict science but can also affect the health of expectant mothers or fetuses. The use of left lateral position has a good promoting effect on adjusting the right rotation of the uterus. In addition, adopting a sleeping position on the left side can reduce the tension of uterine blood vessels and ensure the blood flow to the placenta, which is very beneficial for the healthy growth of the fetus.
If some mothers have swelling in their lower limbs, they can place a pillow under their legs while sleeping on their left side, which can promote blood flow back to the lower limbs. Although sleeping on the left side is the best position, it is not realistic to maintain the same position throughout the night. Expectant mothers can primarily sleep in a left lateral position, alternating between right lateral and supine positions.
