During pregnancy, as time goes by, the belly of pregnant women will gradually enlarge, and some movements may not be convenient to perform. In the later stages, some pregnant women may have difficulty walking and often wake up at night, which can seriously affect their physical health. So, how can they sleep more comfortably in the later stages of pregnancy?
1. Lie flat and place a cushion under your knees. Pregnant women in late pregnancy can place a pillow or a thick cushion under their knees while sleeping, with one leg resting on the pillow or both legs resting on the pillow. Maintaining this position while sleeping can help pregnant women sleep more soundly.
2. Sleep sideways and place a cushion between your legs. In the late stage of pregnancy, the pregnant woman's belly is relatively large, making it easier to sleep sideways. Pregnant women can bend their legs and place a pillow between them while sleeping. Sleeping on the side can help pregnant women reduce the pressure on their stomachs and make sleeping more comfortable.
3. Sleep on your side, with cushions placed under your feet and abdomen. When pregnant women sleep on their left side, they can place a pillow under their abdomen. This position not only effectively reduces the pressure on their abdomen, but also allows them to sleep soundly. In the late stages of pregnancy, many pregnant women may experience swelling in their feet. In this case, placing a cushion under their feet to raise them can promote blood circulation and reduce swelling.
