Baby is the little angel of every family, and women's love for their baby becomes even stronger after pregnancy. When a woman is in the middle of pregnancy, some early pregnancy symptoms have gradually disappeared, but at this time, she is always restless when sleeping because the baby in her belly is slowly getting bigger. So, how should women sleep in the middle of pregnancy?
1. In mid pregnancy, as the baby is gradually developing, it is best for women to sleep on their left side in order not to compress the baby. The left lateral position can reduce the symptoms of hypoxia in babies and has significant benefits for them; Moreover, sleeping in the left lateral position can relieve muscle tension, alleviate female fatigue, and facilitate better sleep for women.
2. Pregnant women should sleep on their side instead of simply lying on their back. Lying on their back can cause the uterus to compress the veins, leading to hypoxia and intrauterine distress, which can affect the normal development of the baby. So women must pay attention to their sleeping position during pregnancy and not be as casual as before.
3. At 5-6 months of pregnancy, women's sleep becomes shallower and their sleep quality decreases, so it is important to maintain the correct sleeping position. At the same time, it is recommended that women start sleeping around 10 pm and get 8-9 hours of sleep every day in order to have good energy and spirit. During pregnancy, it is important to undergo prenatal check ups and pay close attention to the baby's development. Women can also engage in appropriate exercise to enhance their body's resistance.
