Fruits are rich in vitamins, and eating them regularly has many benefits for the human body. However, for many people, how to clean fruits while eating is a problem. Many mothers may use fruit cleaning agents to clean fruits, but the cleaning agents can adhere to the surface of the fruits and still pose a threat to the health of pregnant mothers, which is harmful to their bodies. So how should I soak and wash fruits if I'm pregnant and want to eat them?
In fact, the most convenient and simple way is to soak fruits in salt water, which can easily clean the fruits and provide hygiene protection for pregnant women when eating fruits. Alternatively, you can mix a few spoonfuls of flour or starch in water, and then soak the newly purchased fruits in it for 5 minutes. The fruits will naturally be clean and ready to eat. This principle is because flour has an adsorption effect, which can effectively absorb the dirt attached to the surface of fruits.
For fruits, it is not only the flesh that contains nutrients, but also the skin of many fruits contains high levels of vitamins and nutrients. However, the skin is exposed to the outside world and comes into direct contact with the air, so it is inevitable that it will be contaminated with some bacteria. At this time, it is necessary to use the correct way to soak and wash the fruit, especially those with bright outer skin. Pay more attention to soaking and washing the fruit several times with salt water. Although there are many ways to soak the fruit, salt water soaking is still the most convenient.
