Pregnancy is a very long process, and for pregnant women, it is even more difficult. After pregnancy, women's physical condition will undergo significant changes, their resistance will decrease, and there may be some minor problems. Stomach bloating is a common symptom for pregnant women. So, how to solve stomach bloating after pregnancy?
For pregnant women with bloating, it is generally not necessary to seek medical treatment. After pregnancy, due to changes in body hormones, pregnant women may experience bloating. Pregnant women should eat less and more during periods of bloating, which can help the stomach digest better. It is also possible to exercise appropriately, as effective exercise can help the body defecate and exhaust gases. And also drink more warm water, because sufficient hydration can better promote bowel movements.
Pregnant women with bloating should eat more fiber rich foods and avoid starchy foods such as noodles and beans, which can easily cause bloating. Pregnant women who experience bloating during pregnancy can eat some beef and fish. These foods are rich in protein.
After pregnancy, women's immune system will decrease. They should eat more nutritious foods to enhance their immune system. They can eat more fresh vegetables and fruits, avoid spicy and cold foods, keep warm and avoid catching a cold, and try not to eat fried foods. You can go outdoors more to bask in the sun, supplement calcium, ensure sufficient sleep every day, and maintain a happy mood.
