Most women experience severe hormonal imbalances during early pregnancy, and once the fertilized egg implants, it begins to grow and develop. As a result, the body may experience severe discomfort, including varying degrees of vomiting, fatigue, and even inability to eat. So, how can one stimulate appetite in early pregnancy?
1. Fruit salad. Making fruit salad by using fruits of different colors is a way to stimulate the desire to eat through visual effects. The fresh taste of fruits stimulates saliva secretion in the mouth, thereby increasing the desire to eat. Moreover, the freshness of fruits can also improve the irritability of early pregnancy to varying degrees and promote their appetite.
2. Eat less and have more meals. When women in the early stages of pregnancy are unable to eat, it is advisable to avoid compulsive eating as it may cause more severe vomiting. However, increasing the frequency of eating with small amounts can ensure adequate nutrient intake for the body. However, it is important to maintain fresh and nutritious meals every day to supplement the body's needs in a timely manner.
3. Moderate activity. Although women in the early stages of pregnancy should avoid excessive exercise, if their physical reactions are not very severe, they can increase their favorite types of activities appropriately, which can promote their digestive function, regulate their emotions, and help them better promote eating.
