As the due date approaches and the baby can welcome a new life, it seems that the baby is not in a hurry to see the new world. Some of the due dates have already passed and there have been no changes. But if not born in time, there is a high possibility of accidents happening in the mother's womb. So, how to stimulate premature contractions?
1. Take a walk
If you want to stimulate contractions to start early, mothers must be careful not to sit all the time and must walk more. Although mothers have large bellies and may feel tired walking before giving birth, they still need to endure more in order to give birth as soon as possible.
If possible, it is best to take a walk outdoors every morning and evening. Because the outdoor air is fresher. It's best not to go to places with a lot of dust or high foot traffic. If there is a lot of dust, it is not good for breathing, and there is a high flow of people. There is a high possibility of collisions between people, and accidents may occur if not careful.
Pregnant women can take a walk and rest in a park with fewer people accompanied by their family, while also communicating with their babies. It is best to carry a coat with you when going out to avoid catching a cold.
2. Climbing stairs
In addition, pregnant mothers can also climb up and down stairs in moderation, which can stimulate contractions. Because stairs are a relatively dangerous place for pregnant women, but they must be carried out with the accompaniment of family members. When tired, stop and rest in time. During the process of climbing stairs, be sure to step steadily to avoid accidents.
