It is quite difficult during childbirth, and many pregnant women use nipple stimulation to induce contractions to make their delivery smoother. So many pregnant women exercise beforehand to stimulate their nipples during pregnancy. Now let me tell you how to stimulate nipple contractions?
1. To stimulate the nipples and cause contractions, pregnant women need to massage the breasts slightly. They should use their hands alternately to massage both breasts, and then rub against the nipples while pressing on their areola during the massage process. If there is a bulging or hardening of the abdomen during the massage process, it indicates that uterine contractions have occurred.
2. Stimulating the nipples to induce contractions is very effective, but there are many things to pay attention to. For example, pregnant women who are obese or have sunken nipples need to use longer periods of time to massage the breasts. This is because if the nipples are sunken, the massage effect will be poorer, so it is necessary to massage for a long time to stimulate the nipples.
3. If there is strong uterine contractions at the beginning of breast massage, it is a symptom of allergic uterine contractions. After encountering such a situation, pregnant women must stop massaging and wait until the symptoms of uterine contractions subside before starting the massage. This way, repeated allergic contractions over a long period of time will improve. Pregnant women must pay attention when massaging themselves.
