Morning sickness is one of the most obvious characteristics of pregnancy, and it can cause great harm to the life of expectant mothers. Mothers will feel uncomfortable both physically and psychologically. Of course, family and friends will feel sorry when they see these things. So, how to stop morning sickness? Please refer to the following content.
1. If it is mild morning sickness, mothers can try to maintain a positive attitude, adjust their emotions, and endure these morning sickness as much as possible. If they endure it, it will pass.
2. Generally, mothers who experience morning sickness are more sensitive to gases, and they cannot tolerate those peculiar odors. Therefore, they need to regularly clean their rooms, open more windows, and maintain air circulation for cleaning. After morning sickness, pay attention to oral hygiene and try to rinse your mouth with hot water to wash away any residue in your mouth.
3. In terms of diet, you can adopt the method of eating small meals and multiple meals. Eat 4-5 meals a day, and try not to eat too much at each meal. Eat 70% full, which will not burden your stomach.
4. On diet, try to eat some more digestible food. Eat some fresh vegetables and fruits. Some pregnant mothers prefer to eat sour food, so pregnant mothers can eat some oranges and other foods. Don't worry about pickled Chinese cabbage, which can cause cancer.
5. Pregnant women can also engage in some prenatal health activities, which can reduce the risk of morning sickness to a certain extent.
