In the early stages of pregnancy, all pregnant women will experience varying degrees of morning sickness. If the degree is severe, it will affect the normal diet and rest of the pregnant woman, which is not good for the pregnant woman and the fetus. Some pregnant women want to know how to stop vomiting during pregnancy. Next, let me tell you what are the good methods.
1. In terms of diet, try to eat small amounts in separate meals, such as changing from eating 3 meals a day to eating 5 to 6 meals a day, with a smaller amount each time, or eating something every 2 to 3 hours. Try to replace hot food with cold food because the taste of cold food is not as strong. In addition, acidic drinks such as lemon water and ginger tea can help reduce saliva secretion and effectively alleviate symptoms of morning sickness. It is important to replenish fluids after morning sickness to prevent dehydration.
2. Stay away from places with strong odors. Try not to go to crowded places with messy air, and avoid taking crowded public transportation as it can stimulate morning sickness. It is recommended to take a walk in a park with good air quality and switch to less crowded transportation, which can have a good effect on relieving morning sickness. In addition, when cooking at home, the strong cooking flavor can easily stimulate morning sickness. Therefore, when cooking, it is necessary to open windows and smoke machines to maintain good ventilation in the kitchen and reduce odors.
