Traditional Chinese Medicine is a treasure of Chinese culture. There are many prescriptions and dietary methods for treating dysmenorrhea in traditional Chinese medicine. If you are a woman who wants to treat dysmenorrhea, you can definitely refer to many dietary therapy methods in traditional Chinese medicine. This article will provide a detailed introduction to the dietary therapy methods used in traditional Chinese medicine to treat dysmenorrhea. Hurry up and take a look if you don't know.
Qi stagnation and blood stasis type
Symptoms:
It is often manifested as premenstrual pain or cramping in the lower abdomen, unbearable refusal to press, two ribs connected to the upper abdomen, and the presence of flesh like lumps in the menstrual blood. Once it is discharged, the pain decreases, the menstrual flow is more or less, accompanied by symptoms such as restlessness, irritability, and breast swelling.
1. Yimu Brown Sugar Egg
Boil 30g of motherwort with appropriate amount of brown sugar and water for 30 minutes. Remove the motherwort and add 1 raw egg to cook. Starting from the first 7 days, once a day.
2. Honghua Sweet Baijiu
Add 100g safflower and 500g Baijiu, soak it with proper amount of brown sugar for one month, and take it before menstruation, once a day, 10ml each time, for seven days.
3. Peach Nut Beef Soup
Cut 500g of beef into small cubes, add 20g of peach kernels and 3 slices of ginger, then simmer in water and salt for 4-6 hours.
4. Rose Egg Soup
Boil 5 roses with 30g brown sugar for 30 minutes, then add 1 egg and cook until fully cooked.
Yang deficiency and internal cold type
Symptoms:
It is often manifested as cold and painful lower abdomen during menstruation, small amount of black lumps, menstrual disorders, liking to warm and press, feeling comfortable when hot, not feeling warm in limbs, eating less, and having loose stools.
1. Danggui Lamb Soup
Cut 500g of lamb into small cubes and put them in a clay pot. Add 20g of Angelica sinensis, 30g of ginger, and 10s of garlic Add a small amount of Sichuan pepper and salt, and boil in water for 6 hours.
2. Cinnamon Beef Pot
Cut 500g of beef into small cubes and put them in an oil pan. Add 2 pieces of grass fruit, 5 pieces of star anise, 20g of cinnamon, 1 piece of dried ginger, and 2g of Sichuan peppercorns. Stir fry repeatedly until the beef is dry. Add brown sugar, soy sauce, salt, and water to a clay pot and stew for 6 hours.
3. Steamed meat patty with deer flour
Chop 200g of pork belly into small pieces, add 3g of deer antler powder, ginger powder, water starch, soy sauce, and sugar. Mix well with water and steam for 1 hour.
4. Red ginseng cinnamon chicken
Chop one hen into pieces and put it in a clay pot. Add 10g of red ginseng, 10g of cinnamon, 10g of angelica, and 1 piece of dried ginger. Add an appropriate amount of water and a little salt to stew for 2 hours.
Cold dampness stagnation type
Symptoms:
It is often manifested as late menstruation, with small amount, dark color, and lumps, cold and painful lower abdomen. If there is heat, it decreases, but when pressed, the pain is severe. It likes to eat and drink warm drinks, has heavy limb fatigue, and usually has clear and sparse vaginal discharge.
1. Pepper brown sugar egg
Boil 50g of brown sugar in water, add 1 egg, add a small spoon of pepper, and then cook the egg until cooked.
2. Fennel Beef Bone Soup
Boil 500g of beef bones in water, add 200g of fresh fennel (finely chopped), and add salt.
3. Fermented bean curd dried ginger slices
500g dried ginger is peeled and sliced, slightly dried after adding salt, marinated in tofu milk for 10 days, and then eaten.
4. Yuanhu Beef Soup
1000g of beef soup, add 5g of Yuanhu log sand kernels and 5g of pomelo kernels, boil for half an hour, add salt and minced ginger and scallions before drinking.
Damp heat pouring type
Symptoms:
It is often manifested as burning and stabbing pain in the lower abdomen before menstruation, refusal to press, heaviness and swelling, red and thick lumps, early menstruation, accompanied by thirst and restlessness, short yellow urine, constipation, and yellowish discharge.
1. Congee with Mung Bean and Yiren
100g mung beans, 100g sesame seeds, and 100g glutinous rice can be cooked with water and salt for 2 hours before consumption.
2. Shepherd's purse tofu soup
Wash 300g of shepherd's purse and add it to the meat broth. Add 50g of sliced tofu and salt.
3. Cheqian Duck Egg Soup
Wash and cut 100g fresh plantain grass into the broth, mix the duck eggs into the bowl, fry them in the oil pan and put them into the plantain soup, then add salt.
4. Danpi Pork Rib Soup
Chop 500g pork ribs into pieces, add 20g Danpi and 30g mung beans, boil in water for 2 hours, and add salt.
This article provides a detailed introduction to the traditional Chinese medicine dietary therapy methods for different types of dysmenorrhea. If you are a woman who hopes to treat menstrual pain through dietary therapy, it is best to carefully refer to these dietary therapy methods in this article, which can greatly alleviate your menstrual pain.
