Women are menstruating, which can cause some abnormalities in the body for many women, with dysmenorrhea being the most common. You should know that experiencing dysmenorrhea during menstruation can be very uncomfortable, but of course, there are also many things to pay attention to in terms of diet during menstruation. So, what can't I eat during menstruation?
There are still many things that cannot be eaten during menstruation, such as food that has just been taken out of the refrigerator. This cannot be eaten because it can cause menstrual blood to flow back and trigger contractions, which can lead to the onset of dysmenorrhea symptoms. Especially this menstrual blood reflux, which is very serious and may lead to the occurrence of endometriosis.
Of course, there are also some foods that are cool, such as mangosteen, watermelon, crabs, etc. Eating too much of these things can also cause uterine contractions. Of course, after menstruation, do not eat too many sweets, and fruits, mainly because these foods can cause high blood sugar, which may trigger vaginal inflammation.
In addition, dried shrimp and spicy food are not suitable for consumption during menstruation, mainly because these foods have a certain degree of stimulation. Moreover, during menstruation, women's gastrointestinal function may not be as good as before, especially for some women who have diarrhea before menstruation. In this situation, it is even more important to pay attention to their daily diet.
