The normal body temperature of a person is 37.5 ℃, which is usually used as a standard to determine whether they have a fever. However, 37.5 ℃ is the normal body temperature, but the basal body temperature is 36.5 ℃. When the temperature exceeds the average body temperature, a high fever may occur, but it is unknown whether there is a low temperature. Therefore, a thermometer was developed to accurately measure body temperature. Is a basal body temperature of 36.5 ℃ considered high temperature?
Is a basal body temperature of 36.5 considered high temperature
Basal body temperature refers to the temperature measured by a person after 6-8 hours of sleep, such as waking up from a deep sleep in the morning, before being affected by exercise, diet, or emotional changes. The basal body temperature during the follicular phase is generally 36.5 ℃, and during the luteal phase, it increases by more than 0.5 ℃, resulting in biphasic manifestations, indicating ovulation. If the monophasic phase does not have a temperature curve that increases in the later stage, it indicates anovulation, with an accuracy rate of 70% to 80%.
If the body temperature increases by 0.3-0.6 ℃ or even higher within 24 hours, it indicates ovulation. If the period of high basal body temperature is relatively long, lasting for 13-14 days, it indicates that the quality of the egg is good. From your situation, it is normal for your body temperature to increase from low to high.
What should I do if my basal body temperature is 36.5
If the basal body temperature is usually 36.5, then there is no problem. After ovulation, the body temperature usually increases by about 0.5 degrees, fluctuating between 36.6 degrees and 37 degrees. An increase in body temperature indicates ovulation. After a two-week period of high temperature, the body temperature decreases again, and then it is time for the monthly menstrual cycle. Having a high basal body temperature is not a problem and will not affect pregnancy.
Through the above introduction, I believe everyone can have a better understanding of their physical condition. Everyone knows that 37.5 degrees Celsius is the normal body temperature, and that temperatures above 37.5 degrees Celsius are considered fever. Then it is a high fever, which is not good. Generally, the body temperature does not fluctuate significantly unless there are minor symptoms causing fever.
